Empathy is such a beautiful quality, it allows us to connect with others by understanding and sharing their feelings. For empathetic souls, this means experiencing emotions very deeply. However, some people are highly sensitive which allows them to feel the emotions of others so intensely that they unknowingly absorb these feelings as their own. While this empathic nature is a wonderful thing to have, it does come with challenges to navigate.
5 Signs you are an Empath/Sensitive Person:
You are an emotional person: Whether it is positive or negative, you tend to feel things intensely, and you can react strongly to this. You may cry very easily, or you may even notice that your mood changes quickly.
You are very compassionate: Sensitive people seem to be attracted and are naturally gifted in caring for others - Always wanting to make sure they are okay.
You are sensitive to criticism: When being criticised or even receiving constructive feedback, it can feel extremely personal and can hurt. Sensitive people can dwell and think about these comments for weeks and months to come. It can make them feel like they are not good enough.
You often feel tired: Because you are constantly thinking, dealing with your own emotions, and the emotions of other people - it can be exhausting. And you may often crave alone time.
Don’t like being in crowds: A lot of empaths prefer being alone, doing things one on one, or in small groups. Empaths/Sensitive people can find big crowds overwhelming, anxiety provoking and incredibly draining.
How to protect your energy…
Walk Away: When intense emotions arise or challenging situations unfold, take a moment to step back. This offers valuable perspective and relief, allowing you to approach the situation with a clearer and calmer mindset. This promotes emotional well-being and allows you to navigate difficulties.
Say No: Saying no is an essential for self-respect and self-care that holds immense power in shaping the quality of your life. By allowing yourself to confidently decline certain requests or commitments, you send a clear message that you value and respect your own needs, time, and well-being.
Take time to recharge: Highly sensitive people benefit from moments of recharge following intense experiences. You could engage in creative activities, go on a walk, practice meditation, eat nutritious food, consider a relaxing holiday, or simply ensure you get a restful night's sleep. Even dedicating time to your favourite hobbies can restore your energy.
Vent: Those who are highly sensitive and empaths can have a build up of emotions within them, that they need to release. Sometimes venting to the right person can help. Find someone you trust, and talk about what you are experiencing. Or if you don’t want to talk to someone, write it down /journal it - find a way to express.
Positive Affirmations: Using the power of positive affirmations and self-talk can protect your energy, enhance confidence and release any self-doubt. This practice creates a nurturing internal dialogue, supporting your emotional well-being and empowering you to embrace your inner strength.
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