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Are You Absorbing Energy That's Not Yours?

Writer's picture: Stella BeebyStella Beeby
Man taking on so many responsibilities

Have you ever found yourself feeling emotionally drained out of nowhere? Or suddenly overwhelmed after an interaction with someone, even though everything in your life seems fine? If you’re sensitive to energy, there’s a chance you may be absorbing emotions that aren’t yours. Taking on the feelings of others can leave you feeling exhausted, scattered, or disconnected from yourself.


But how do you know if what you’re feeling is actually yours—or something you’ve picked up from someone else? It can be hard to tell, especially if you’re someone who naturally tunes into the emotions of others. You might mistake someone else’s stress for your own or feel sadness without understanding why. Over time, this emotional weight can build up, making it harder to stay grounded in your own energy.


Recognising when you’re absorbing external energy is key to protecting your emotional well-being. By becoming more aware of this energetic exchange, you can begin to set boundaries, clear unwanted emotions, and reconnect with yourself more deeply.



How to Tell If It’s Yours or Theirs


The first step in figuring out whether the emotions you’re feeling belong to you or someone else, is to check in with yourself. Reflect on how you were feeling before the interaction. Were you already anxious, sad, or tense before being around that person? If the emotions seem to arise suddenly, it’s possible you’ve picked up someone else’s energy. Taking a moment to tune in and ask yourself these questions can help you recognise where your feelings are coming from.


Next, distance yourself from the situation. Step away from the person or environment and see how your emotions shift. Do you still feel the same when you’re alone? Often, if the emotional heaviness lifts once you’re by yourself, it’s a sign that the energy wasn’t yours to begin with. Emotions that belong to you typically remain consistent, even when you’re not in the presence of the person who might have triggered them.


Lastly, tune into your body and see if the emotion is connected to something personal to you. Does it make sense in relation to your thoughts or life circumstances? Or does it feel completely out of place? If you’re experiencing intense emotions that don’t seem to link to anything happening in your life, chances are you’ve absorbed energy from someone else. Pay attention to any sensations that feel foreign or sudden—such as unexplained tension or discomfort in your body. These could be signs that you’re holding onto someone else’s energy.


Ways to Release Energy That’s Not Yours


Releasing energy that isn’t yours is a very personal process. It really depends on what you find grounding and restorative. For some, reconnecting with themselves might mean spending time alone or engaging in a hobby, while for others - being in nature or surrounded by loved ones can make a huge difference. The key is discovering what practices or environments help you realign with your energy and release what you’ve absorbed from others.


One of the first steps in this process is setting boundaries—recognising what you’re absorbing and reminding yourself that you don’t have to carry the emotions of others. A simple mental shift, like affirming, “This is not mine to hold,” creates space between you and any unwanted energy, helping you return to your own sense of self.


Cleansing practices are another important way to release lingering energy. Simple actions, like rinsing your hands under cool water, splashing your face, or even taking a shower, can help reset your energy. Breathing deeply and intentionally can also serve as a quick way to clear away anything that doesn’t belong to you. These practices may seem small, but they have the power to leave you feeling refreshed, clear, and more in tune with your own energy.


Movement is also an essential tool in this process. Whether it’s stretching, going for a walk, or even shaking out tension, physical activity helps release stagnant energy and re-establish a connection with your body. It’s not just about clearing emotional blockages—it grounds you, bringing clarity and balance.


Engaging in activities that bring you joy is also an effective way to reset your energy. Whether it’s getting lost in a hobby, enjoying some quiet downtime, or spending time in nature, these moments allow you to realign with your true self. Being around people who uplift you can have a similar effect, naturally boosting your energy and helping you stay grounded.



 

The key to maintaining your energy is being mindful of where you focus your attention. By consciously shifting your focus away from what drains you and toward what strengthens and restores you, releasing unwanted energy becomes easier. With consistent practice, you’ll find that letting go of what isn’t yours and staying grounded in your own energy becomes more natural.

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